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New Diet - Advice Please
Hi everyone, I'm looking at a new meal plan to follow. I'm currently aiming for around 1,400 calories a day, but have no set meals and normally find my percentages for carbs and fat over what I would like. I also weight train, do hiit cardio and play football totalling in 5 days exercise a week. I sometimes eat my exercise…
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Mixing Supplements
Hi :-) After a bit of advice regarding supplements.. At the minute I currently have 2 impact whey shakes a day, a multi vitamin tablet and 4 CLA'S. I'm looking at getting leaner and have read about using creatine. I use myprotein and at the minute they have a good offer on the lean bundle. You get the whey I normally use,…
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Flexibility
Hi :smile: I am looking at improving my flexibility as it is and always has been shocking! I saw a thread here the other day about some program's to follow but can't seem to find it now and didn't take note.. :ohwell: Just looking for a program that's easy to follow for a compete beginner. Thanks!