HIIT - What do you think of my program?
Hi everybody, I've been going to gym for 7 weeks. I am 24 years old and I weigh 79kg. Until yesterday, my cardio was running at the same pace which is 10-11 km/h for 25-30 minutes. Recently I've made so much reading and found out that long and intensive cardio sessions could end up losing muscle tissue. For that reason, I…
