What do you think about my workout program?

ugurinam3
ugurinam3 Posts: 4 Member
in Fitness and Exercise
Hi guys, I have been using myfitnesspal time to time for a year but this is my first post here.

I'm exercising 3 times a week.

I run 5 km's in 30 minutes first, then do weight training for 45 minutes. After that 20 minutes of cardio again.

With this exercise regimen, I take about 1300 calories per day.

Is this training program good in your opinion? If not, what do you recomend?

Replies

  • LJSmith1989
    LJSmith1989 Posts: 650
    Hi guys, I have been using myfitnesspal time to time for a year but this is my first post here.

    I'm exercising 3 times a week.

    I run 5 km's in 30 minutes first, then do weight training for 45 minutes. After that 20 minutes of cardio again.

    With this exercise regimen, I take about 1300 calories per day.

    Is this training program good in your opinion? If not, what do you recomend?

    You eat 1300 calories aday? Doesn't sound like enough. Check you TDEE and BMR etc. Wish I could run 5km in 30 minutes :(
  • koing
    koing Posts: 179 Member
    What is the goal of your training? This will dictate how successful your workout program is.

    Koing
  • ugurinam3
    ugurinam3 Posts: 4 Member
    What is the goal of your training? This will dictate how successful your workout program is.

    Koing

    My goal is lose weight first and -if I can- gain muscles in the meantime. At least don't lose my existing muscles.

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