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How do I get from Week 8 to actually being able to run 5K?
I finished C25K - on my treadmill - a few weeks ago. But at that point, the total distance I was going was less than 2.5 miles (walking 10 minutes @ 3.4 MPH, running 30 minutes @ 3.8 MPH). While I'm not actually planning on entering a 5K, I would like to actually be able to run 5K. I just not sure how to get there from…
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Podcast discussing the science of weight loss
The latest episode of the Inquiring Minds podcast had a great interview about weight loss. I thought others here might benefit from listening to it. https://soundcloud.com/inquiringminds
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Comparison of Dance Workout programs for the Wii
Gold’s Gym Dance Workout vs. Zumba Fitness 2 vs. Just Dance 4 (all on the Wii) I thought I’d write up my comparison of the three dance workout programs I’ve used. As background - I’m an old (56), very fat woman who has never been much of an exerciser and has never done much dancing. Last winter I decided that I really had…
