Good morning everyone, I need some help finding some good BEGINNER exercises or routines for resistance bands. Everything I have found incorporates a lot of cardio (which I can't really do because of my COPD), or its really vague and I am afraid I will injure myself. I don't have a lot of money to buy videos and/or books.…
Hello all, my name is Shelley and I joined just a couple days ago. I started on my weight loss journey 1/31/13, but just learned of this app/site. I have been doing a manual food diary since I started. So far this is way easier.