-
Recently increased my calorie intake, weight loss has stalled
Hi, I recently did a hydrostatic fat test that showed I was severely under eating. I've lost 105 lbs in the last 2 years but I was getting very tired during my workouts which are quite intense. I was formerly eating about 1400-1700 calories a day, but recently increased to 2300-2500 daily, with one cheat day weekly…
-
Advocare 24 day challenge
Has anyone done the Advocare 24 day challenge? I'm thinking about trying it but wanted to know how difficult it is to maintain over the 3 week period. I'm a self professed Carb Queen and I think it'd be a great way to break that habit, I'm just wondering if I can do it without becoming a raging ***** lol.
-
CrossFit Bashers, Can You Be More Constructive?
Another Great read: CrossFit Bashers, Can You Be More Constructive? http://www.huffingtonpost.com/eva-m-selhub-md/health-and-fitness_b_5412949.html
-
I Don’t Care If You Don’t CrossFit
Love this! Great read, and right on too! http://ifailedfran.com/i-dont-care-if-you-dont-crossfit/
-
Clean and Jerk PR's
We just maxed out our Clean and Jerks today, my first time doing this, and I am SO excited that I maxed out at 110 lbs!! I'm still relatively new to crossfit, it's only been 3 months, so I'm super excited. This led me to wonder what everyone else's PR's are......
-
Hand rips
I completely shredded my hands today doing rope climbs and knees to elbows. Any suggestions on what to do for hand rips??
-
Trying to do this the old fashioned way
I'm Nikki, I live in South Florida and I've tried everything from dieting to gastric bypass. I had the bypass 13 years ago and lost 150 lbs but slowly over the years I've crept back up more than I'd like. The problem was that even though I had the surgery I never changed my habits, so here I am again - almost back to…
