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Milk intolerance and reaching protein requirements
Hello Everyone! Just did a Pinner Food Intolerance Test and results came back with a "high" cow's milk intolerance. I'm recently getting back on the macro train. I need to get 116 grams of protein a day and relied on yoghurt for the past week to get me there. Anyone have protein suggestions that are macro friendly snacks…
ADVICE
Hello Everyone! I'm new here and have signed up to track calories hoping to lose the last 10 pounds. I am 5'-2" and currently 121 lbs. I am sure similar questions have been asked here but was hoping to get some advice on my situation. I was about 126 pounds when I started exercising and trying to lose weight back in…