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I don't feel bad after dairy but...... I've had psoriasis for about 15 years. The reason I had the test done is because it's been speculated that psoriasis is food related. Certain foods supposedly causing the inflammation. I've noticed since cleaning up my diet in past years, it gotten better and went away to an extent.…
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Is the lactose in milk what usually causes the intolerance? Thanks everyone!
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Just high protein - if it has to be higher in something, I'd rather it be fat than carbs. I'm not a vegetarian/vegan , but good idea on the non-dairy protein powder. I was thinking eggs but I didn't want to go overboard!
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You probably don't wan to hear this but.... Cut the Pepsi ( and I don't mean go to diet pepsi either). You will drop 5 pounds easy by just switching to water. So bad for you and so much sugar! You are eating too much sugar and too many carbs. Unless you are super active and strenuously working out you should not be eating…
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This used to happen to me with bananas. Food combining is important! If you are eating slow digesting foods right before the banana or fruits you are going to have bad digestion problems because fruits are fast digesting( especially if you are already having issues) You are getting backed up! Try eating them alone for a…
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No- I'm 26!
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40
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Thank you for sharing your story. You look amazing! Proud of you :)
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Hayden Panettiere in Nashville. We have a similar body type, so for me it's a realistic person to aspire to! She looks great right now!
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Hi! The exact same thing used to happen to me before I started MFP and was exercising a lot. I would wake up In the middle of the night and feel oddly heavy/ lightheaded & weird. I wouldn't be able to get back to sleep even though I was exhausted. As soon as I ate cereal or something I would be fine! It was because I was…
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You look great! Drastic positive change! Keep it up :)
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THANKS EVERYONE! Really appreciate your replies. I had kind of figured the things mentioned were contributing to the issue but you guys helped clear things up. :)
