I set my goal weight awhile back and I have worked very hard (diet, exercise, and psychological) to get here. Now that I am within 1 lb of that weight, I want to set a new goal weight (of an additional 10 lbs) — mainly because I am still not 'mirror-happy' and feel that I could benefit from at least an additional 10 lbs.…
Proteins, carbs, fat ... what is the proper daily ratio I should be shooting for. I try to increase a lot of protein (through fish/salmon, beans, and peanut butter), but then sometimes that throws off my fat intake ... I know, it's all good fat from those sources, but still ... also I have to watch sodium. So ... what is…