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Lost some lbs, but no change in physical appearance
I weighed my heaviest at 215 lbs, and I currently weigh ~175 lbs. I do not see any change in my appearance even after losing some weight. I admit that my legs, and hands are now looking comparatively leaner, but there's no significant change in my torso. I know spot reduction is a myth. But, when will I see any change in…
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Protein Sources for Vegetarians?
Hi All, Thought it would make sense to pose this question in a desi group. I am a veggie from South. (what a combo! :P ) Well, I need to know how to up my protein intake. I did some googling and ended up with some protein sources. However, my questions are: What are your protein sources? How do you consume them? Meaning -…
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Houston, I've a problem!
Hey Folks, I need ur help/advice. My scale says that I've gained 1 KG since last week. From 80.4 (`177 pounds) it now reads 81.3 KG (`179 pounds). I do 3X HIIT per week (approx 40 mins each), log what I eat, maintain a healthy diet. I drink approx 4L of water per day. Possible Explanations: Water retention - I doubt that…
