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New York Times article on counting calories and food quality
http://www.nytimes.com/2011/07/19/health/19brody.html?_r=1 Basically, what a lot of MFP'ers are saying...calories in, calories out is not the whole equation!
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Non-dairy Protein Powder?
I was wondering if anyone could recommend their favorite non-dairy protein powder, preferably without artificial sweeteners. The dairy ones bother my stomach.
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Halfway there!
Ok, let's see if I can get these pictures to work... At about 185 or more: Today at 167, many inches lost, down almost 3 sizes, with gross post-workout hair and sweaty clothes:
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1200 or 1500 calories?
I'm confused by the 1200 calorie thing...I see so many people in the forums talking about hitting 1200 calories or staying at 1200 calories....but MFP gives me 1500 calories before I even exercise! Is that because I don't have a sedentary job or because I have it set to one lb/week or what? I'm not interested in dropping…
