when should I up my calories?
Right now I am eating under 20% of my TDEE. When should I move it up to the 20%? I was losing weight and I havnt lost any in about two weeks. So I am wondering if eating the 20% will help. And since I have lost weight. Should I go and recalculate my TDEE and BMR? Please help really want to lose the rest of this weight.
