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Constantly feeling sick, diet?
Hey. not sure if anybody will know the answer to this but.. For a week now i have been eating very healthy. Today for example I had fish with spinach and carrots, granola with natural yoghurt, etc. Haven't touched chocolate or crisps in a week. I have been making food and I eat about 5mouthfulls and start to feel really…
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STUDENTS
Any other students trying to be healthier and lose weight? I have put on 3 stone while at university due to laziness and living out eating whatever i want, need motivation and people to show up on my timeline doing exercise to make me want to do exercise. Anybody got any tips on how i can control myself and get the energy…
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Weight loss 'pill'
Just wondering if things like Adios max actually work at all or if they're a waste of time and money (No patronising comments i'm wondering whether to buy them i'm not yet taking them) Anybody had any success or bad experiences with them? thanks :) x
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eating back calories
Do you HAVE to eat back the calories? I always feel like i've burnt them and i don't want to 'gain them' back, kinda feel like the exercise was pointless. Also i get full after about 700net because i burn about 400 a day walking to work, working etc. I eat 'junk' i just eat smaller portions of it.. just wondering if what…
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mfp estimation true or not?
Hey :) Just wondering if the estimated weight mfp gives when you complete your diary is true, according to mfp i should weigh around 115 pounds in 5 weeks, if i eat like this every day will I actually weigh this or does anyone have experience where this estimation has been inaccurate. (Wanting to know so i can exercise…
