Help! TDEE.....Did I do the calculations right?
So I read the post about TDEE and the 20% deficit. I'm 22 female, 5'1 and I weight 148. GW: 110 So I have a tape measurement for this and Fat2Fit calculated that I have 39.7% body fat. :cry: :cry: So for my BMR, I used the Katch-McArdle formula which says my BMR is 1244. This is the part where I get a bit confused. I do…
