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(Pics) For me, this is what 24lbs of weight loss looks like.
Hello everyone, To celebrate reaching my first goal weight today, I decided to post a couple of comparative pictures. The images show me at 168 pounds vs 144 pounds this morning. I think I'm even starting to see more abs definition. I'm so stoked, guys! Looking forward to reaching my next goal weight of 135 lbs. It's a…
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First goal weight within sight! Praise God!
One more pound to my first goal weight. So excited! I think I might decrease my new goal weight by an additional 6 pounds, after which I have to work on just maintenance so as not to look too skinny. I'd be lying if I said it has been easy losing these 23 pounds, but it was worth every drop of sweat. :happy:
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Small Scale Victory!
Alright guys, I wanted to share my little experience this weekend. So, I joined MFP around the end of March, and since then (~2 weeks, I've lost a total of 10 pounds). I've been exercising daily, staying within my calorie goals, eating clean, etc. However, yesterday, I attended a baby shower, and although I had made plans…
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Salt Substitutes
Hi guys, Does anyone have a healthy substitute for salt? Granted, salt is salt, and nothing can quite mirror its ability to enhance the taste of various foods. However, I am looking for a close 2nd. I've heard about Nosalt, but I'm only concerned that it replaces the sodium with potassium, which might have a cumulative…
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Is my 6 lbs-in-3 days-weight loss a fluke?
Hi guys, I joined MyFitnessPal last week, on the day that I started my 6-week weight loss project for a wedding I'll be attending in May. I weighed 168 at my starting point last Friday (3/29/2013), and just realized yesterday that I had lost 6 pounds (I weighed 162 lbs). Granted, I've done a whole lot of cardio since I…
