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Thanks, Fit4boys. You certainly can do this. All the best. :-)
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Thank you so much, guys! This is a pretty exciting milestone for me. I wish us all success in our journeys.
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Thank you! :)
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Girl, you look absolutely stunning! Nicely done!!!
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Nice. Good job!
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Wow! That was so touching and inspirational. I wish you the best in all you do, Brian! Great job!
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Yes! You look absolutely stunning, girl! Excellently done.
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Thank you so much. :-)
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Thank you so much, everyone. Stay encouraged. Weight loss is challenging, but definitely doable. :)
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I weigh myself in the mornings at home after using the bathroom, but before I workout. I also reweigh myself after my morning workout to account for whatever residual water weight may have been reflected in the pre-workout weight. Lastly, I weigh myself before I go to bed if I worked out in the evening as well. I record my…
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Thanks, Slim :)
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Thanks guys. I just felt the pressure a little bit because I'm in a wedding that's scheduled to take place in exactly 1 month, and the dress has been ordered already. This is why I'm much more stricter with myself for this time period. But I agree with you guys that one cheat day here and there is fine :-)
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OMG! Congratulations!!! This is terrific!!!
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Good job! You look great.
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Wow! Excellent work! Keep it up.
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Thanks for all your input, ladies.
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Thanks so much, ladies. I'll try using sea salt for now.
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Wow! This is absolutely amazing!!! Congrats, girl, you look stunning. Good job!
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You go, girl! This is absolutely fantastic! Strong work!!!
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Thanks so much for your comments. I agree with you about the water weight, and morning vs evening weights. One of the confounders in that regard is that I weighed 162 lbs both yesterday evening and today before I worked out in the morning. I hope the water weight keeps coming off, though. It's quite encouraging. I'll…
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Thanks so much for your comments. I agree with you about the water weight, and morning vs evening weights. One of the confounders in that regard is that I weighed 162 lbs both yesterday evening and today before I worked out in the morning. I hope the water weight keeps coming off, though. It's quite encouraging. I'll…
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Thanks everyone for your responses. I've acutally been eating a little more frequently than I had in the past, only healthier choices - spinach, carrots, grapes, tomatoes, oranges, boiled eggs, non-fat greek yogurt, home-made black eyed beans (with coconut oil, dried shrimp, boullion cubes and various spices) etc. I…