Weight loss and the Gym - need help, please.
Hello! I'm at day 28 of my weight loss journey. I've already lost 14 lbs...horray. I'm confused about building muscle and losing fat. My starting weight was 240. I'm currently at 226.4. I have been going to the gym about three days a week for an hour to an hour and a half. I eat around 1280 calories a day...I'm doing…
