cbramp74

Discussions

What is sodium? Is it salt?
I just joined yesterday, it was telling me that my daily allowance of sodium is 2,500! What is that? milligrams? grams?? I can't see what it means! But it seems wrong to me, is there a way of changing it? I only had 8 yesterday!
Newbie - bit confused by something!!
Hi, I have friends who have all recommended this website. did all my foods for yesterday but I'm a bit confused by my sodium allowance. Is sodium not salt? Why is it telling me my daily allowance is 2,500 but I only used 8??? What is 2,500? mg? Thanks x