How to begin "heavy lifting"?
Hello everyone... I'm 5'6" and currently 180.8 lbs (from my highest weight of 238lbs-prior to giving birth, 212lbs at my 6 wk check up). I have been doing some strength training, mainly "bodypump" at my gym, but i have a desire to start lifting heavy. I have seen realistic results and I want to be strong, toned, and fit…
