what weights and reps to use for weight loss on a woman
I'm trying to lose about 75 more pounds (down 23) and for the last 3 weeks I've hit a plateau. I've been eating always a little below my calories, and eating most of my exercise calories. I think the problem is I have only been doing cardio (eliptical and treadmill) and I need to start strength training. My question is: Do…
