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Cal deficit wight training ques. low rep v. hypertrophy rep
I've been strength training and weight lifting for several years but only started getting serious with my nutrition when I joined MFP this past April. I understand that, other than a few exceptions which I don't fit in, you can't build muscle while in a calorie deficit. It's important to continue to strength train though…
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Bicep Tendonitis and Weight Lifting - Stronglifrts 5x5
At this time this is self diagnosed and I know I need to see a doctor but by the time I get an appointment with my PCP a referral to an Ortho, a prescription for an MRI and then a follow up appointment for the results it'll be a few weeks at least ... In the meantime I thought I would ask who here has had this and what…
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What to do after stronglifts 5x5
I've been strength training for the last few years mostlly split routines with compound and isolaition lifts on and off. Since July I've been doing the stronglifts 5x5 routine I'm still in a caloric deficit and need to lose another 15 lbs (maybe more). I 'm at the point though in this routine where I'm maxing out on the…
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Looking for banana, greek yogurt ice cream recipe
I believe I've seen someone post an ice cream recipe using bananas, greek yogurt and almond milk (and maybe other ingredients). I searched and haven't been able to find it. If anyone has one I would greatly appreciate it. I have several frozen bananas and greek yogurt that's getting close to going bad. Thanks!
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MFP calories and IIYFM TDEE not sure where I should be
I know this has been hashed out before, I'm not much of a poster but I've been reading and researching quite a bit. I've only been on MFP since April if this year and while over the years I've gone up and down in weight (basically the same 30-40 pounds) I've been tracking my calorie intake and exorcises and I've had…
