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Night sweats after training & increased calories
I was wondering if anyone else experienced night sweats,or wakes up in the morning very hot and sweaty after a strong training session in the day? I've noticed that as I've bumped up my calories, and maintained my training of cardio & weights this often occurs, and was wondering if anyone could shed any light on why!
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Recovering from ED-worried about 'Junk' consumption
Hi there, This may be a stupid question but its been playing on my mind for a while whilst trying to gain at the moment. Bit of background, I was diagnosed with Anorexia at 19, I regained alot of healthy weight over the last 3/4 years.However due to alot of stress, and being active at the gym (4x spinning bike for 45 mins…
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Gaining weight-Accurate activity level for goal calories?
Hi all, I could really do with some advise regarding my activity levels. I am currently around 46/47kg and 175cm 25 yr old woman. Bit of background- struggled with eating disorder since age of 19. I recovered alot of weight around a year ago-back up to a healthier weight of 53/54kg. However due to several events my weight…
