Hello, I am starting to notice my weight coming off in clothes etc. Also since swimming my legs and back are becoming more toned. However I have a really jelly belly ! I've never had a flat stomach nor do I really want one but I would like it a little more toned. I am looking for ideas for some gentle exercises that would…
Hello, I usually swim twice a week, for the last week or so I have had a cold. I am unsure whether I should go again today if its a good or bad thing ? Thanks