When I put in my weight and activity it says that I should be eating 1500 calories a day.. That seems too low, most sites put it up over 2000. It's rather confusing, I don't want to starve my body... Anyone else run into this problem?
So I was wondering if maybe anyone could help dumb down the whole meal plan thing for me. I understand counting calories but how do you understand how much protein/carbs/fruits veggies/etc to have each day? For some reason my brain won't wrap around it. I hope this isn't a stupid question. I'm suppose to be consuming…
