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Weight fluctuates 5-7 lbs weekly?
Since I hit the 10 pounds lost mark I seem to have hit a wall. Last week I weighed myself (209 lbs) and was excited that I had lost another pound. The next day it gained 5, how does that work? Now my weight is flexing between 212 and 219 with a random 209-210 in there. I weigh myself at the same time so I know it doesn't…
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Egg Salad
I found this recipe on Pintrest and it is SOOO good. 4-6 Servings 100g/ serving Calories: 144 Total Fat: 9.2g Sat Fat: 2.7g Chol: 299mg Sodium: 143mg Potassium:157mg Total Carbs: 4.7g Sugars: 3.9g Protein: 10.9g Vit A: 9% Vit C: 1% Calcium: 8% Iron: 10% 8 large eggs, boiled and peeled 1/3 cup low-fat greek yogurt, plain (I…
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1050 or 1200? Before or after Exercise?
I have been reading articles on weight loss and keep finding that none of them are on agreement about calorie intake. I am new at this, learning how to eat healthy and gym memberships thing. I was hoping that someone may be able to help me out a little. I am 5'10 and weigh 225 lbs, I am trying to loose between 50-75…
