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I make taco cupcakes. http://www.pinterest.com/pin/359725088958275933/ I use ground turkey instead of hamburger and skip on the beans. Then I use a lot of fresh veggies.
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I have to try and stay away from really salty foods like pretzels...they are my gateway to chocolate. Once that starts there is no stopping it.
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I'm in! I'm 6 pounds down already with just over 40 to go.
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I had a similar question earlier today and had a lot of advise. Check it out: http://www.myfitnesspal.com/topics/show/1173206-1050-or-1200-before-or-after-exercise
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WOW! Thanks for all the help everyone.
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Thank you. According to the site you gave me these are my numbers: BMR = 1830 TDEE = 2837 goal to lose 20% fat = 2269 Does this mean I should eat 2269 calories/ day? That seems like a lot!
