Net calories with intake and exercise?
hey! I'm new here and still not sure with the net calorie intake. So I excersie a few hours a day and burn around 1300 cals with that. (Intense cardio) I eat usually around 1000 calories a day. So basically I eat 1000 calories and burn off 1300 calories with excersise so that means I have literally no calories in me- not…
