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Texas? *Around Copperas Cove/Kileen)
Hey all, Moving from NNY, to Texas next week and wanted to get some input on the area, and gyms. Also, any runners in that area? Getting back into my halfs after a hip surgery, would love some advice on good trails, heard the area can be rough, even on Post. Add me if you'd like, always looking for new friends!
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TDEE & Excercise?
Hello- So I decided to try the TDEE thing, ive been a steady weight for a long time, and inches arent moving much. So my question is- to those who use your TDEE- (Mine says 1894) Do I still put in my exercise calories burnt, or stick with the 1894 and below? I had been eating a steady 1200-1400 a day, plus two a days at…
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Blueberry Almond Turtles
Tried to post a picture, it wouldnt work... but here ya go.. Blueberry-Almond Turtles 7 Tbsp (2.5 oz) 60% cocoa bittersweet chocolate chips (such as Ghirardelli) 1/4 cup dried wild blueberries (sold in produce section) 1/4 cup sliced almonds Microwave chocolate in a glass bowl for 60 to 75 seconds or until melted. Stir in…
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Travel HELP!
I am moving to Texas in 27 days! First, i welcome the heat with open arms! (Not to mention the extra calories I will burn from actually sweating during a run!) Second, I need advice on the ten day trip I have from NY! I am going to be stopping in several big cities to make a trip out of it. What do you all do to get…
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Looking for Motivation!
I am in a slump! I have lost the 48lbs I gained having my son, but cannot lose the last 20! Looking for some serious motivators, and people who like to lift weights not just cardio, to share workouts, and nutrition tips! Thanks, I look forward to meeting you all!
