new_nathalie

Discussions

Am I doing it right?? Opinions needed :)
Hi, I am back here since about two months. I am 168cm tall and currently weigh 80 Kg (originally 82Kg) I try to work out five times a week but I guess I manage to do it 3 or 4 times. I set my calorie intake goal to 1650 cals I have a fitbit flex and it adjusts my calories. But I do not eat my exercise calories back because…
I need help
Hi all, I started using MFP since two weeks. I am 168cm tall and was 82 Kg (around 180 lbs). The calorie goal set for me is 1210 and I am trying to stay under it and when i exercise I eat back most or some of my calories back. Until now, I have lost 3Kg (about 7 lbs), but as I was reading some posts on forums I saw that…