new_nathalie Member

you might have missed a day or logged after midnight...

Hi, I just want to wish you good luck in your journey. If you would like my advice I would like to say that since you already lost a lot of weight several times but gained it back, this time choose a different approach. Take it easy and take small steps. Do not work very hard to lose quickly, because you will not bear the…

it can be hard sometimes to express love when you have so much on your mind. I know this and had some issues with my husband mainly because I did not like my self and was staying away from him. I also was depressing and thought everything was going wrong. But I knew that I had to make some efforts, so I did. As a result, I…

She's just jealous... Some people do not comment because they are afraid to offend you if they say the wrong thing... Don't worry about it and keep up the good work! It is an amazing loss!!

Request sent! I need to lose around 20Kg (45 pounds) in total... Good luck to all of you Anyone can add me here :)

Thank you so much :) i am glad

so I am doing right for now?

Add me too... I have fitbit since around 45 days //www.fitbit.com/user/2DWHSK

Hi, I do zumba at home on DVDs, I love it because it is a fun workout. Time passes by especially if you enjoy the music. You can do it even if you are "bigger"... no problem!

I guess we come from the same or near countries :) I am Lebanese

Hi, I am new to fitbit I just got one in the beginning of march and trying to stay as much active as possible to loose weight I will send you a request

I guess I downloaded yesterday on on my ipad... It is called "Be the Chef! creative cooking or something

Hi, I just got mine also in the weekend and my phone does not sync also (Iphone 4). You have to set it up on the computer and keep the dongle plugged in so whenever you are near your computer and it is on, it will automatically sync and you will see your results. As for MFP, you have to connect the two accounts and just…

For work, i take with me one of these options: 1- a handful of dried fruits (2 dried figs, 4 dried abricots and 2-3 walnuts/almonds) 2- a fat free fruit yoghurt 3- a fruit (apple, strawberries 4- a portion of corn flakes (ex: Nestle Fitness) that I eat like chips :) 5- baby carrots / cucumber slices 6- a cereal bar (low…

Hi, don't worry about it. Just keep logging to see you have done. And for that extra 100 cal today, it is ok, just exercise for 30mn they will be easily gone. Good luck

Hi, sending you a friend request ;)

I am lebanese

Oh thank you, And that would be the calories without deducting afterwards the calories burnt from work out??

I am from Beirut - Lebanon ;)

I just tried scooby's workshop and I put 1-3hr/week for my activity because each workout I do is about 45mn. So I got 1705 calories to lose 20kg/year, which is my goal. I'll look more into that

My head is quite messed up right now and I actually did not understand how to do it. Would you mind doing the work for me ;) Height: 66 inches Current weight: 177 lbs Goal weight: 135 lbs Activity level: usually sedentary but now moderately active (to lose weight)... How much should i eat to lose weight??????????? Thank…

Thank you ladies, I will read the info tonight and probably increase the calorie goal :) Cause I do not want to mess this up

I have the same problem too after a C-Section! It's awful.... I was overweight before pregnancy and my son is now 21 months old. Last summer, I did the Ducan Diet with exercises 3 times a week and lost about 14Kg, then I got a new job abroad and we moved to a new country. This move with the stress and everything caused me…

Hi, I am new here. I just registered today and I would like to have some support from people fighting the same fight. I actually love zumba and bought the Exhilarate DVDs and I would like to use it for my weight loss plan. What is the challenge? I think it will motivate me to do more. I hope I can find some friends to help…