I started 10 days ago doing strength training with a trainer in a gym for the first time, usually I've been doing cardio / running and normally I would see weight loss in the first week, but not now. So, I was wondering, is strength training slower weight loss than cardio based exercises?
Hi there! My name is Tomita and I just started using MFP in order to reshape my body. I'm a full time web developer and I haven't done any exercises all my life, but I hope that will change. I started the diet 5:2 on Monday with fasting days on Mon & Wed. Seems to be suited to my lifestyle. I would like to know those who…