Last week I have decided to go bike riding (road and trails) 4 times a week and and am earning over a thousand calories a day (if mapmyfitness is correct). At the moment I am eating/drinking about 1500 calories a day in food and drink. Im not really hungry or over tired so far, should I be eating some of them calories back
Hello everyone, my name is Dan, I live in the UK and in my early forties :sad: In November 2012 I was diagnosed type 2 diabetes and was a very bad eater, I ate all the wrong foods, fried fast food, takeaways, cola and other sodas, although I am not a great chocolate or sweat eater and dont drink or smoke, so that's one…
