-
rest days
When should I take a rest day ? I work out for about 30-40 minutes each day but I'm unsure when I should take a rest day When do you take your rest days?
-
high fat high protien diet
Has anyone had any success going this route ? I'm also wondering about adding a protein shake for my after workout snack/meal ? any one have any thoughts ?
-
hello everyone
hi guys i need some fitness pal friends to help keep me motivated !!! please add me thank you
