Tracking Sets / Reps for Cardio
I've been training for a while now, for Tough Mudder (coming up in ~3 weeks in Perth), especially over the last couple of weeks where I've kicked it up a fair bit. The other day, a friend of mine (who is a PT) set up a fitness program for me, to help me get the maximum out of my final few weeks. The trouble is... I'm not…
