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Amazon Treat yourself Sweepstakes
Hey guys- Just got an email from Amazon regarding this. Deadline is 12/9. Enter to win 5000 dollars worth of books! Wouldn't that be a dream? Just go to there website to enter. :flowerforyou:
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Calorie Advice Needed
Hi! I have been on MFP now for about 5 months and have lost 44#. The program has been working great for me. However, later this month I will be having a fusion of two of my cervical vertebrae. I am wondering if I should up my calories (currently at 1390 plus eating exercise calories)? Will my body need more food/ intake to…
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Check in!
How is everyone doing? I did my 5th day of week one today, but actually feel like I am ready to upgrade to week 2 on Thursday! Excited to be moving forwards! We can do this!
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Plantar Fasciitis/ Running Help Needed
Hi- I am on week for of the C25K program and it was going well until this week. MASSIVE fasciitis pain after day 1 of week 4. I rested 2 days, it improved a fair amount and I completed day 2. Big increase in pain again. It's been four days and although pain has decreased it is still not to the point I feel up to completing…
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Bleh and Some Whining
I have had horrible plantar fasciitis since starting Week 4, so looks like I will be taking a break from running for a bit til it heals. Very disappointing. I felt so good emotionally to be able to do it and was looking forwards to a color run this fall. Am hoping with further weight loss and some industrial inserts I can…
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50 snacks under 50 calories-!!
Here is a good link to a list of 50 healthy snacks all under 50 calories and arranged according to craving type. (Sweet, salty, crunchy, et) http://www.womansday.com/health-fitness/diet-weight-loss/50-Best-Snacks-Under-50-Calories?click=ht
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Week 1 Day 2- How'd it go?
Just finished Day 2- I am using the Ruvnners 4 Life phone app. My seven year olds went with me today and have dubbed the "lady" (voice that tells you when to run) Natasha Mc Nasty. :bigsmile: I have to admit by the time we are done I kind of hate her. BUT I did it again so yahoo me! Trying to complete the program by the…
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What do you set your fitbit step goal for?
I am using it for the first time today and left it at their pre-set 10,000 steps, but have already reached that at noon so need to up it to challange myself, but trying to decide what to go for. What do you all set yours for? Do you keep upping your goals?
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Fitbit
Just got a fitbit one from my hubby for an early birthday gift. I think I have set everything up to sync with MFP. However, in the instructions it states to log food in MFP and to start exercise in fitbit....what do I press to start an exercise session? And why is it necessary? I thought fitbit just auto recorded all…
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Anyone out there????
Well did Week 1 day 3 today. Wish I could say it was getting easier, but not so much. Oh well at least I did it! Anyone else still participating? Says we have 9 members but no one saying much. C'mon don't be shy!
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Welcome Everyone!
Feel free to post your successes/ struggles or anything else relevant to our couch to 5k effort. We can do this!
