tlou5 Member

Coffee is an instant trigger for me. Agree with cutting the bananas down they are a binder. Prunes and raisins are healthy and help me out sometime too.

Time out

I had problems with a disk in my neck and that can also cause similar problems, especially with high impact work outs such as running. Honestly, I think you should try to get into a dr sooner than a month. Headaches can be a symptom of a lot of different things. Good luck!

Looking at your diary you appear to eat a great deal of processed high sodium foods. I would decrease those and up the fiber, fruits and veggies and see if that helps.

I would like to be in please. Have lost 58 pounds so far but would like another 25-30 to hit the road. Please add me! Thanks!

You look great. It is unfortunate that the people we count on most to build us up often times don't. Sorry you are having to deal with this.

Well done! You look wonderful! Great job!

Some people such as my Mom, for example, have high cholesterol but love peanut butter. This lets them have the taste without the cholesterol worries. I got some to try making Easter dessert to see if she likes it. Fingers crossed. It's not always about calories and fuel. Some people have health issues.

You are such an inspiration! Well done!

I was told to take my thyroid med in the am a half hour before eating or drinking anything. I have been doing that for 9 years and have been very stable disease wise. Good luck.

Put all the junk in a cupboard. Buy a lock and he gets the key :laugh: :wink:

Good advice

Making my husband's favorite supper tonight: Mushroom Asiago Chicken, Parmesan Baked Potatoes, and green beans. Not the healthiest dinner, but I budgeted for it and it is dang tasty if I do say so myself. :bigsmile:

I pre log when possible to kind of map my calories for the day and then modify in the evening if needed

I have gotten into meringue cookies. They have NO fat or flour in them and you can add lots of stuff to change up the flavors. Today I made spiced meringues with pecans and raisins and only 71 calories and a nice hit of potassium. I also like chocolate chips with peanuts (tastes like snickers) but you do get some fat from…

Well done you look great! Very inspirational

Wow! Awesome job! Very inspiring and you look great!

Hi Guys- I am still here, but not supposed to read due to neck surgery. Will try to find it audio online tomorrow. Kids have no school today due to 50 below weather so listening to anything not an option today lol. Hope you are all doing well. Sounds like this is a good read so hope I can find it tomorrow!

Will the group continue beyond January? I can't exercise presently as I just had neck surgery a week ago and limited for six weeks, but would love to get involved in something like this once I am cleared for exercise again.

If you are dizzy and light headed I would get checked for anemia. I had that problem and when the docs started me on iron pills it made a huge difference with that part of things.

Sounds fun. Thanks!

What is good reads?

Fitness wise I agree with biking, cross country skiing is also fun and a good burn if you live in a colder climate

Congrats and well done! You look great!

Go to the thread entitled best place to find a GF and apply (only if you are 7.5 or above though)

I get bored eating the same thing every day so really don't have anything I eat EVERY day, but drinks are different have at least four cups of Honey Ginseng tea a day and at least 2 Sobe Apple Pear waters.

Definitely giving this a shot- Thanks for the idea!

I have Celiac and have tried the GF tortillas a bunch of times but they always crack when I roll them up. How did you keep it from cracking? Would love to be able to do breakfast tortillas again without the mess from cracking and spillage. Oh and do stick with the theme of the thread I had home made gluten free French…

I would love to join- still have 35 more pounds to lose. Fifteen by Valentine's sounds about perfect :)

Baked Sweet and Sour Chicken with rice and broccoli