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I can't seem to lose any weight
I think I need some help... I'm a 31-year-old woman, 5'4.5" and I weigh 187lbs. I've been eating 1200-1300 calories per day for about 2 weeks now and I haven't lost any weight. I use a kitchen scale for my food, so I know that I'm being pretty accurate with my intake. I'm a vegetarian. I also work out 5-6 days per week…
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Increased protein intake making me sick?
I hope someone might be able to help me. I'm working with a personal trainer who has told me to up my protein intake. I just started this week and I'm feeling AWFUL! Bloating, cramping, upset stomach, intestinal issues, violent bowel issues...you name it, I have it. I'm a lifelong lacto-ovo vegetarian and I was averaging…
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Hi everyone!
I'm new to this and very nervous to begin. I'm a 21 year old performer and I need to slim down in order to pursue my dream! I'm currently 5'5" and I weigh 155 pounds. My goal, at least initially, is to get back down to 130 pounds. I used to be very slim until I became depressed at age 16. With a new anxiety disorder…
