I find that every 7-10 days I have to let myself go off my calorie counting and just eat whatever. Not to give myself a break from counting, but because I stop losing weight and even gain a bit! It seems like the break from the diet helps reset my system and I start losing again. I never do it more than one day, as that…
Hi! I'm new to this community. Just started tracking calories April 3 and have already lost ten pounds! I'm also a new mom - I have a 3 month old baby girl that I'm breastfeeding. I was worried about accounting for calories while breastfeeding, I didn't want to eat too few or too many. I've heard horror stories about how…
