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Do you think so? I'm just following what MFP is suggesting as far as daily caloric intake goes for losing 2lb a week.
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How "off" do you guys go on the diet? Like, ice cream/hamburgers or like, a second serving of salmon? lol
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Woah, great job!
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The easiest time to be overwhelmed with how much weight you have to lose is right in the beginning. Keep that in mind. (I had 76 to lose myself, and have already lost 10.) As long as you stick with it and don't cheat, then it will only get better from here. If you cheat, you're only hurting yourself! Take it a meal at a…
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You're all welcome to add me! Support from a community can make the difference on sticking with it or not.
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Thanks everyone!! I have three kids of my own and a step-daughter. I wasn't able to nurse my first one due to a staph infection, and nursed my 2nd for 6 months. With my second, I found that not altering what I ate at all didn't produce the desired results (read: I gained/maintained my weight.. :grumble:), so this time I…
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You can do it! I've got to lose something like 65 more pounds. I've never been successful until I tried doing it with this app, and now it seems so easy! Just take it a day at a time and try not to get overwhelmed. If a day at a time is too much, just take it a meal at a time! :)
