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Body fat measure-whats more reliable?
Body fat measurement differs by 2% when done with Accu measure calipers and Biometric scale...which one should I take into account?
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Getting a personal trainer?
I am thinking about getting a personal trainer to lose fat and inches off my body..I have got about 10 kgs to lose... Is it worth the cost or should I stick with cardio and weight training at the gym myself?
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Your weightloss plan?
So now that many of us here have committed to be a 10 lbs loss...please share what you will be doing to achieve that? I am watching my calories according to MFP's recommendation and will weight train 2 days and cardio 4 days at the gym. Also share any tips and tricks that have worked for you in the past.
