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Hypothyroidism
I was recently diagnosed with it and have had weight gain. Dr has me on a low dose of meds. Looking for advice on how to deal with it.
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Lunch at work
I'm wanting to start packing healthy lunches for work. Needing some ideas that are fairly easy.
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Protein Bar...good or bad?
Every morning I've been eating those Gatorade Whey Protein bars. I love them! Are they really good for me to be eating tho for weight loss?
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Xing Shake recipes
I have a bag of Lean shake mix I want to use. I've tried just using almond milk and its not bad but was wanting to try some new recipes. Anyone have any good ones to share??
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Cool water bottle
A friend of mine who is helping me on my weightloss journey tells me a way to drink more water, is to have a "cool" water bottle. So....Post pics of your water bottles that you use on a daily basis..also any recommendations on what kinds I should look at, wanting to get a good one soon!
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Being called fat
In a roundabout way I was called fat tonight by someone very close to me. Of course the tears flowed behind closed doors. How would you handle this? I'm trying to stay positive but it's hard. Brings back alot of memories as a kid being called fat.
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Thinking about a FitBit
I have been thinking about getting a fitbit....would love some opinions/feedback on them. Thanks!
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Good shoes!!
I need to buy a new pair of athletic shoes but want to buy a good pair! I've looked at hundreds but would really appreciate some input on some good ones. Thanks!
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Salad Dressing
What kind of dressing do you guys eat? I have been trying to stick with balsamic vinagrette but I really don't like it, but wanting something healthy
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Add ins to your water
I don't like drinking just water. What are people adding to your water to help boost water intake?
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Slipping farther into depression
Every time I get motivated to exercise I get depressed because I feel like it won't do any good, that im "too far gone" . It's sooo frustrating. Feel so depressed all the time, having financial trouble these past few months doesn't help. Wish I could find a way to make myself think more positive...
