sararuiz

Discussions

Food calories vs Exercise calories - healthy balance
So my meal plan allowes for 1200 calories a day. I workout fairly hard some days burning up to 700-800 calories. When I log in my workouts I am automatically alloted extra food calories. Should I not eat those extra calories and just stick to the 1200 calories? or will my body retain fat because I am not eating enough? My…
Needs success
Hi everyone, My name is Sara and I am 23 yrs old. I am currently a nursing student but I will be graduating in May. Although I am a fairly active person, I have consistently gained weight every year since I graduated high school. I am 5'4" and weigh 173lbs. I feel like I have been trying to lose weight from the moment I…