sunday will be my second weigh in since i properly started mfp, my first week was great, but i saw a program last night that talks about the plateau most people reach in their second week, has anyone found this to be true?
Hi im 34 from scotland, been battling with my weight for a long time, started going to gym 8 weeks ago, but was naive to think it would be enough to get the body i wanted but after seeing no change (not surprising) ive decided to sort my diet out, so im hoping by tracking my food ill finally get there, although my downfall…