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i have eaten 1200 every day this week and worked out 4 days between 60 and 90 mins each time, i weighed myself today and i stayed the same, i was a bit upset for about a min, then i got over it, its only numbers on a machine, i know i did well with my eating and i got a well done from my husband, and my gym instructor…
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you can have a great first week weight loss, but second week no matter how good you have been you just dont lose, the program last night night suggested it happens a lot in the second week, so just wondering if others found this in their weight loss or if it was just rubbish.
