I just started logging my calories so I can gain/tone and lose some of my stomach. Not looking for a six pack, just want the pudge to go away. Right now I'm doing leg lifts, crunches, and working on planks for my and. I've been lifting with 5 lb dumbbells for my arms and to lift my chest. Then, I've been doing bridges to…
I start yoga class on Tuesday for the first time. Can anyone share their first yoga experience? How'd your body feel after the first day? My class is only one day a week for an hour. What did you find most beneficial about the class?