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Live exercise classes UK time
I've seen a few posts where people are talking about live exercise classes on YouTube or Facebook in other time zones. I currently do video workouts on YouTube but I'd like to try giving live class a go Does anyone know of any that are in the mornings (7-9am) UK time?
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Porridge with soy milk issue?
Hi guys This seems like a weird one. I've recently swapped to soy milk, however one thing I cannot get right is porridge! This is my go-to afternoon snack as it keeps me from reaching for junk foods. I'm not sure quite how to explain the issue - the oats aren't 'absorbing' the milk? Usually it combines into porridge but I…
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Savoury snack ideas
Hi all. I am currently trying to cut down on my sugar intake but I am struggling to find ideas for snacks at work. So far I have been having nuts, popcorn etc. I am finding it hard to find other stuff to take, any ideas would be appreciated. I portion out my snacks into 100 calorie tubs and they are not refrigerated. I…
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Do I need to eat after an evening workout?
Hi all, I've recently started running, most days I go on short runs (for now) or long walks and some basic strength training a few times I week. I do this about 2 hours after dinner, then I usually shower, relax and go to bed and then have breakfast in the morning. Do I need to eat after even if I am not hungry? I have…
