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Physique 57
I was just wondering if anyone has done Physique 57? I just received my DVDs and Physique 57 and am starting tonight. Would you recommend it? And what kind of results did you see? Any information/feedback is appreciated!
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help with toning up
I have met my goal weight (yayy!) but am slightly disappointed that I don't really look THAT different. I put on my swimsuit this weekend and I am not heavy, but I am just SOFT. I am a skinny soft person. HELP! What has worked for everyone as far as getting muscle tone in your abs? I have NEVER been a muscled up person and…
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He told me to "lose some weight"
Hi there! I am new to this MFP thing and really am enjoying it. At 5'5" I weigh in at 129 lbs. I have struggled with self image/body issues for as long as I can remember. I went from being (a then unexplained) 90 lbs in high school to about 140 lbs in less than 2 months. Once diagnosed with celiac disease I was able to…
