What's the best way to use heart rate monitor??
Hi everyone! I have signed up to do the Michelle Bridges 12WBT which starts on 12 August. I am aiming to loose 15kg and have now bought a heart rate monitor (Polar FT&) to up the ante! I have only used it so far to measure calories burnt in each training session. HELP please on the best way to get the most out of my…
