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Not sure how many calories to eat when I work
Hi guys I'm female, 132lbs and 5' 7". I usually net around 1300-1400 per day in order to lose around 1lb a week. I calculated online that my calories to stay the same weight per day are around 1750 when sedentary. My overall aim is to reduce body fat and then maybe begin a bulk. Currently I swim and cycle a lot and log…
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Weight going up??
Hey everyone. I've been trying to lose this fat for around a month now maybe. It all started off ok and I've gone from 137lbs to 131lbs. My target is 126lbs-128lbs depending on how I look. I was aiming to be this weight for holiday planned in 3 weeks time and was on my way to reaching that goal, but I've ended up being…
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Calories not increasing but the scale is!!
I'm currently at 137lbs. My lowest weight was 126lbs but I don't really want to get that low anymore. Just to around 128/132lbs, my aim is for my body fat (now 21%) to get to around 18% before I begin bulking and gaining muscle. I'm a Female, 137lbs, 5 foot 8, 20 years old. Currently eating between 1350-1500 calories a day…
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How many calories do I need?
I'm female, 18, 5'7", currently 130lbs, and would class myself as lightly active on the majority of days. I am a college student and spend the majority of the time on my feet, but do have certain days where I sit at a desk for the best part of the day. On these days I reduce my net calories by around 100-150. I work out…
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Unsure why I'm gaining weight
Ok so I've been trying to lose weight for a while now. I started using MFP after a friend suggested I was in starvation mode. I realised I was netting around 600-1000 calories per day. I upped this to 1100-1250 (going over on occasional days) for a week with no exercise and lost 4lb. Then I began exercising, burning around…
