Getting the right nutrients as a vegetarian and vegan
I have been chronically depressed since I entered my teens. I was never extremely overweight. I am 5'7 and my peak weight was 76 kg. I am now 21 and 58 kgs. I have been vegetarian for 9 years and was vegan for four of them. I am now eating dairy again. I am on a journey to find the right diet and exercise which will help…
